Mukuyang'ana zipatso zokoma ndi zathanzi kuti musangalale ndi chilimwechi? Dziwani zambiri za zipatso zomwe zili ndi mbewu kapena miyala zomwe zingasangalatse kukoma kwanu komanso thanzi lanu. Kaya ndinu wokonda kuluma apulo wowutsa mudyo kapena kusangalala ndi pichesi wowutsa mudyo, mupeza chilichonse chomwe mungafune pano kuti mukwaniritse zilakolako zanu. Ndipo ngati mumaganiza kuti zipatso zobzalidwa zimangosangalatsa, dikirani mpaka mutapeza zabwino zomwe amapereka kuti mukhale ndi moyo wabwino. Chifukwa chake, konzekerani kuphunzira zambiri zazakudya zokoma izi zamphamvu komanso zokoma!
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Mfundo zofunika kuzikumbukira:
- Zipatso za Mbewu zimaphatikizapo zipatso monga mphesa, maapulo ndi tangerines.
- Zipatso zoponyedwa miyala zimaphatikizapo zipatso monga ma apricot, avocado, chitumbuwa ndi lichee.
- Zipatso zambewu zimapereka thanzi labwino ndipo ndizosavuta kudya ku ofesi.
- Zipatso za pome zimaphatikizapo mitundu monga apulo, peyala, clementine ndi mandimu.
- Zipatso zamwala zimaphatikizapo zipatso monga ma apricot, chitumbuwa, maula ndi pichesi.
- Pali kusiyana pakati pa zipatso za pome ndi zipatso zamwala, ndi zitsanzo kuphatikizapo yamatcheri, ma apricots, plums ndi mapichesi.
Zipatso ndi mbewu kapena miyala: mndandanda wathunthu
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I] Zipatso zokhala ndi mbewu: mndandanda wathunthu mu French
Zipatso za Mbewu zimadziwika ndi kukhalapo kwa njere zazing'ono zozunguliridwa ndi nembanemba wosamva, mkati mwa mwala. Nawu mndandanda wathunthu wa zipatso zomwe zili ndi mbewu:
- apulo
- Peyala
- Clementine
- Chimandarini
- mandimu
- lalanje
- mphesa
- chith
- corme
- Medlar
- Quince
II] Zipatso ndi miyala: mndandanda wathunthu mu French
Koma zipatso zoponyedwa miyala zimakhala ndi phata lolimba lomwe lili ndi njere imodzi. Nawu mndandanda wathunthu wa zipatso zokhala ndi miyala:
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- Apurikoti
- loya
- Nectarine
- Sungani
- Tsiku
- Durian
- chitumbuwa chowawasa
- Icaque
- Jujube
- litchi
- wamango
- Mirabelle
- Nectarine
- Olive
- pichesi
- Pluto
- Sadza
III] Zipatso zokhala ndi njere: phindu la thanzi la zipatso zosavuta kudyazi muofesi
Zipatso zambewu zimadziwika chifukwa cha thanzi lawo. Ali ndi mavitamini ambiri, mchere ndi fiber, zomwe ndizofunikira kuti thupi lizigwira ntchito bwino. Nazi zitsanzo :
Yang'anani pa mphesa (zipatso ndi mbewu)
Mphesa ndi gwero labwino kwambiri la antioxidants, kuphatikiza resveratrol, yomwe imadziwika kuti imateteza ku matenda amtima. Amakhalanso ndi potaziyamu, vitamini K ndi fiber.
Yang'anani pa maapulo (zipatso ndi mbewu)
Maapulo amadziwika chifukwa chokhala ndi pectin yambiri, ulusi wosungunuka womwe umathandizira kuchepetsa cholesterol ndikuwongolera chimbudzi. Amakhalanso ndi vitamini C, potaziyamu ndi antioxidants.
Ganizirani za tangerine
Mandarin ndi gwero labwino la vitamini C, wofunikira kuti chitetezo cha mthupi chitetezeke. Amakhalanso olemera mu fiber, potaziyamu ndi antioxidants. Kuchepa kwawo kumawapangitsa kukhala abwino kuti azigwiritsa ntchito muofesi.
Kodi zina mwa zitsanzo za zipatso zambewu ndi ziti?
Zitsanzo za zipatso zambewu ndi mphesa, maapulo ndi ma tangerines.
Kodi zina mwa zitsanzo za zipatso za maenje ndi ziti?
Zitsanzo zina za zipatso zokhala ndi miyala ndi apurikoti, mapeyala, chitumbuwa ndi lychee.
Ubwino wa zipatso za mbewu paumoyo ndi wotani?
Zipatso zambewu zimapereka thanzi labwino ndipo ndizosavuta kudya ku ofesi.
Kodi mitundu ina ya zipatso za pome ndi iti?
Mitundu ina ya zipatso za pome ndi apulo, peyala, clementine ndi mandimu.
Kodi mitundu ina ya zipatso zamwala ndi iti?
Mitundu ina ya zipatso zamwala ndi apurikoti, chitumbuwa, maula ndi pichesi.
