Dziwani zinthu zomwe zimasokoneza komanso momwe mungasinthire! Chizoloŵezichi chikhoza kuchitika m'njira zambiri, kuchokera ku zinthu kupita ku khalidwe mpaka ngakhale kutengeka maganizo. Kodi mumadziwa kuti ngakhale chokoleti chikhoza kukhala chosokoneza kwa ena? M'nkhaniyi, tikambirana momwe tingadziwire ndi kuthana ndi zizolowezi zomwe zimasokoneza bongo. Chotero, mangani ndi kukonzekera kuchoka ku unyolo wa kumwerekera!
Mfundo zofunika kuzikumbukira:
- Zinthu zomwe zimasokoneza bongo zingaphatikizepo fodya, mankhwala osokoneza bongo, mowa, chikondi, masewera a pakompyuta, masiwiti, ndi khofi.
- Chizoloŵezi chingakhale chovuta kuzindikira pankhani ya zinthu za tsiku ndi tsiku kapena maubwenzi a anthu.
- Kuledzera kumatha kulumikizidwa ndi zinthu zomwe zimadyedwa tsiku lililonse, monga khofi, mowa ndi ndudu, komanso zinthu zina monga chikondi ndi masewera.
- Zodabwitsa za kumwa mowa zimakhudza amuna kwambiri kuposa akazi.
- Kuledzera kumachitika pamene wina sangathe kusiya kuchita zomwe amasangalala nazo, zomwe zimaphatikizapo kulolerana, zizindikiro zosiya, komanso kudalira thupi ndi maganizo.
Zinthu zomwe zimapanga chizolowezi: momwe mungadziwire ndikudzimasula nokha
Kodi kuledzera ndi chiyani?
Kuledzera ndi chikhalidwe chomwe munthu sangathe kulamulira khalidwe lake, malingaliro, kapena malingaliro ake okhudzana ndi chinthu, ntchito, kapena ubale. Amadziwika ndi kulakalaka kwambiri, kulolerana kowonjezereka, ndi zizindikiro zosiya pamene chinthu kapena ntchito palibe.
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Ndi zinthu ziti zomwe zimasokoneza?
Zinthu zomwe zimasokoneza bongo zingaphatikizepo:
- Zinthu : fodya, mankhwala osokoneza bongo, mowa
- ntchito : masewera apakanema, kutchova juga, kugula zinthu mokakamiza
- paubwenzi : chikondi, maubwenzi oipa
- Chakudya : maswiti, khofi
Momwe mungadziwire kuti muli ndi vuto linalake
Zitha kukhala zovuta kuzindikira chizolowezi, makamaka ngati chikukhudza zinthu zatsiku ndi tsiku kapena maubwenzi amunthu. Nazi zizindikiro zina:
- Chikhumbo chachikulu : kufunikira kosalekeza kwa chinthu, zochita kapena ubale
- kulolerana : amafunikira kuchuluka kuti amve zomwezo
- Zizindikiro zosiya : nkhawa, kukwiya, kunjenjemera pamene chinthu kapena ntchito palibe
- kudalira : Kulephera kulamulira khalidwe, ngakhale zotsatira zake zoipa
- Zotsatira zoyipa : Kuledzera kumawononga thanzi, maubwenzi, ndalama kapena ntchito
Mmene mungasinthire chizolowezicho
Kusiya kusuta kungakhale kovuta, koma n’kotheka. Nazi njira zina:
- Zindikirani vuto : Chinthu choyamba ndi kuvomereza kuti muli ndi vuto la kumwerekera
- Funsani thandizo : Kulankhula ndi mnzako, wachibale, wothandizira kapena gulu lothandizira lingathandize
- Pangani dongosolo : khalani ndi zolinga zenizeni ndikupanga ndondomeko yoti mukwaniritse
- Kusamalira zofuna : Pezani njira zabwino zothanirana ndi zilakolako, monga kuchita masewera olimbitsa thupi, kusinkhasinkha, kapena zomwe mumakonda
- Kupewa Zoyambitsa : zindikirani zochitika kapena anthu omwe amayambitsa zilakolako zanu ndikuzipewa
- Kupita patsogolo kwa mphotho : kondwerera kupambana kwanu, ngakhale zazing'ono kwambiri, kuti mukhale okhudzidwa
Kutsiliza
Kuledzera ndi vuto lalikulu lomwe lingasokoneze mbali zonse za moyo. Ngati mukuganiza kuti muli ndi vuto losokoneza bongo, ndikofunika kupeza chithandizo. Mukalandira chithandizo choyenera, n’zotheka kusiya kusuta n’kuyambanso kulamulira moyo wanu.
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Zowonjezera Zowonjezera
Ndi zinthu ziti zomwe zingakhale zosokoneza?
Zinthu zomwe zimatha kusokoneza bongo ndi monga fodya, mankhwala osokoneza bongo, mowa, chikondi, masewera a pakompyuta, masiwiti, ndi khofi.
Momwe mungadziwire chizolowezi cha zinthu zatsiku ndi tsiku kapena maubale a anthu?
Kuzindikira chizolowezi cha zinthu zatsiku ndi tsiku kapena maubwenzi a anthu kungakhale kovuta chifukwa zinthu izi ndi gawo lofunikira pa moyo wathu watsiku ndi tsiku.
Ndi zinthu ziti zomwe zimadyedwa tsiku lililonse zomwe zingayambitse chizolowezi?
Zinthu zomwe zimadyedwa tsiku ndi tsiku monga khofi, mowa ndi ndudu ndi zina mwazolimbikitsa zomwe zingayambitse kuledzera.
Kodi zizindikiro za kumwerekera ndi zotani?
Zizindikiro za kumwerekera zimaphatikizapo kulolerana kochulukira, zizindikiro zosiya, komanso kudalira thupi ndi malingaliro.
Ndani amakhudzidwa kwambiri ndi kumwerekera?
Zodabwitsa za kumwa mowa zimakhudza amuna kwambiri kuposa akazi.
