94 mayankho, kusankha komwe kumapangitsa kudalira: tiyeni tilowe m'dziko lazokonda ndi zotsatira zake paumoyo ndi thanzi. Kuchokera ku zinthu zosokoneza bongo, masewera apakanema, ziyeso zotsekemera, zindikirani momwe zosangalatsa izi nthawi zina zimakhalira misampha yowopsa. Konzekerani kufufuza zizindikiro, zotsatira, ndi njira zopewera ndi kuchiza zizolowezi zomwe zafalazi. Gwirani mwamphamvu, chifukwa tiwulula zinsinsi za kuthyola maunyolo osawoneka.
Mfundo zofunika kuzikumbukira:
- Yankho lalikulu la 94% Zinthu zomwe zimakhala zoledzera ndi: fodya, mankhwala osokoneza bongo, mowa, chikondi, masewera a kanema, maswiti ndi khofi.
- Mayankho awa amalumikizidwa ndi gawo linalake lamasewera 94% ndipo atha kuthandiza osewera kupita patsogolo pamasewera.
- Masewera a 94% amakhala ndi mitu ndi mayankho osiyanasiyana omwe amafunikira kuganiza ndi malingaliro kuti apeze.
- Mayankho amutuwu amachokera ku zinthu zomwe zimatha kusokoneza anthu.
- Mayankho a masewera a 94% nthawi zambiri amachokera ku kafukufuku ndi zisankho zomwe zimachitika ndi anthu ambiri.
- Masewera ngati 94% amapereka zosangalatsa komanso maphunziro polimbikitsa kuganiza ndi kupeza mayankho.
Zinthu zoledzera: chowopsa ku thanzi komanso moyo wabwino
Zambiri : Nepal, rapper wovuta kwambiri: mbiri yake, cholowa chake komanso chikoka chake pa rap yaku France
Kuledzera ndi vuto lalikulu la thanzi la anthu lomwe limakhudza anthu mamiliyoni ambiri padziko lonse lapansi. Zitha kuchitika chifukwa cha zinthu zosiyanasiyana, kuphatikizapo fodya, mowa, mankhwala osokoneza bongo komanso mankhwala enaake. Zinthuzi zimatha kukhala ndi zotsatira zowononga pa thanzi lathupi ndi malingaliro, komanso maubwenzi a anthu ndi akatswiri.
Waukulu osokoneza bongo
Zinthu zomwe zimakonda kusokoneza bongo ndi izi:
- fodya : Fodya uli ndi chikonga, chomwe chimapangitsa kuti munthu adwale matenda a mtima, khansa komanso kupuma.
- mowa : Mowa ndi chinthu chofooketsa chomwe chingasokoneze kulingalira, kugwirizana ndi kukumbukira. Kumwa mowa mopitirira muyeso kungayambitse matenda a chiwindi, matenda a mtima ndi khansa.
- Mankhwala osokoneza bongo : Mankhwala osokoneza bongo ndi mankhwala omwe amatha kusintha maganizo, malingaliro ndi khalidwe. Amatha kukhala osokoneza bongo kwambiri ndipo angayambitse matenda aakulu ngakhale imfa.
- Mankhwala : Mankhwala ena, monga opioid ndi benzodiazepines, akhoza kukhala osokoneza bongo akagwiritsidwa ntchito mopitirira muyeso kapena mosayenera.
Zotsatira za kumwerekera
Kusuta kungakhale ndi zotsatira zoopsa pa thanzi la thupi ndi maganizo. Anthu odalira akhoza kuvutika ndi:
- Mavuto a mtima
- Khansa
- Matenda opuma
- Kusokonezeka maganizo (nkhawa, kuvutika maganizo)
- Matenda ogona
- Mavuto onenepa
- Mavuto akhungu
- Mavuto a mano
Kuledzera kungathenso kusokoneza maubwenzi a anthu ndi akatswiri. Anthu omwe ali ndi chizoloŵezi choledzeretsa amatha kukhala ndi vuto lokhala ndi maubwenzi abwino, kusunga ntchito, ndi kutenga nawo mbali pazochitika zamagulu.
Kupewa ndi kuchiza kuledzera
Kupewa kuledzera ndikofunikira pakuteteza thanzi la anthu. Pali njira zingapo zomwe zingatsatidwe kuti muchepetse chiwopsezo cha kumwerekera, kuphatikiza:
- Phunzitsani achinyamata za kuopsa kwa mankhwala osokoneza bongo
- Chepetsani kupezeka kwa zinthu zosokoneza bongo
- Pangani mapulogalamu othandiza
- Kuthandizira anthu omwe akulimbana ndi chizolowezi choledzera
Kuchiza chizolowezi choledzeretsa ndi njira yovuta yomwe imafuna njira zambiri. Njira zochiritsira zikuphatikizapo:
- Thandizo la khalidwe
- Mankhwala
- Magulu othandizira
- Kukonzanso nyumba
Masewera apakanema: chizolowezi chosokoneza
Masewera a pakompyuta asanduka mtundu wosangalatsa kwambiri wa zosangalatsa, makamaka pakati pa achinyamata. Komabe, kugwiritsa ntchito kwambiri masewera a pakompyuta kungayambitse kuledzera, komwe kumadziwika kuti "mavuto amasewera a kanema."
Zizindikiro zakukonda masewera a kanema
Zizindikiro zakukonda masewera a kanema zitha kukhala:
- Kutanganidwa kwambiri ndi masewera apakanema
- Chikhumbo chosaletseka chosewera
- Kuwonjezeka kwapang'onopang'ono kwa nthawi yomwe mumathera kusewera
- Kuvuta kulamulira nthawi yosewera
- Kunyalanyaza zochitika zina (sukulu, ntchito, maubwenzi ochezera)
- Zizindikiro zosiya pamene simungathe kusewera (nkhawa, kukwiya)
Zotsatira zakukonda masewera a kanema
Chizoloŵezi cha masewera a pakompyuta chikhoza kukhala ndi zotsatira zoipa pa thanzi la thupi ndi maganizo, komanso moyo wa chikhalidwe ndi ntchito. Anthu omwe amakonda masewera a kanema amatha kuvutika ndi:
- Mavuto a maso
- Mavuto a musculoskeletal
- Matenda ogona
- Kusokonezeka maganizo
- Kudzipatula pagulu
- Mavuto akusukulu kapena kuntchito
Kupewa ndi kuchiza chizolowezi chamasewera apakanema
Kupewa chizolowezi chamasewera apakanema ndikofunikira kuti muteteze achinyamata ku zotsatira zake zoyipa. Pali njira zingapo zomwe zingatsatidwe kuti muchepetse chiwopsezo cha kumwerekera, kuphatikiza:
- Chepetsani nthawi yocheza
- Khazikitsani malamulo omveka bwino okhudza kugwiritsa ntchito masewera apakanema
- Limbikitsani ana kutenga nawo mbali pazochitika zina
- Limbikitsani makolo ndi aphunzitsi za kuopsa kwa chizolowezi cha masewera a kanema
Kuchiza chizolowezi chamasewera a kanema ndi njira yovuta yomwe imafunikira njira zosiyanasiyana. Njira zochiritsira zikuphatikizapo:
- Thandizo la khalidwe
- Mankhwala
- Magulu othandizira
- Kukonzanso nyumba
Maswiti: chisangalalo chokoma chomwe chimatha kukhala chizoloŵezi
Zakudya zotsekemera ndi zakudya zotsekemera zomwe nthawi zambiri zimadyedwa kuti zisangalatse. Komabe, kumwa kwambiri maswiti kungayambitse kudalira, komwe kumadziwika kuti "kusuta shuga."
Zizindikiro zakukonda maswiti
Zizindikiro za kuledzera kwa maswiti zingaphatikizepo:
>> Zinthu 94 zomwe zimapanga chizoloŵezi: kumvetsetsa, kugonjetsa ndi kupewa
- Chikhumbo chosaletseka chofuna kudya maswiti
- Kudya kwambiri maswiti
- Kuvuta kuwongolera kadyedwe kabwino
- Chizoloŵezi chofuna kulandira chithandizo
- Zizindikiro zosiya pamene simungathe kudya zakudya (nkhawa, kukwiya)
Zotsatira za kumwerekera ndi maswiti
Kuledzera kwa maswiti kungakhale ndi zotsatirapo zoipa pa thanzi la thupi ndi maganizo, komanso kulemera kwake. Anthu omwe ali pachiwopsezo cha matendawa akhoza kukhala ndi zotsatirazi:
- Mitsempha
- Kulemera kwa thupi
- shuga
- Matenda a mtima
- Kusokonezeka maganizo
Kupewa ndi kuchiza kuledzera kwa maswiti
Kupewa kumwa maswiti ndikofunikira poteteza thanzi la anthu. Pali njira zingapo zomwe zingatsatidwe kuti muchepetse chiwopsezo cha kumwerekera, kuphatikiza:
- Chepetsani kumwa maswiti
- Khazikitsani malamulo omveka bwino okhudza kudya zakudya zopatsa thanzi
- Limbikitsani ana kudya zipatso ndi ndiwo zamasamba
- Dziwitsani makolo ndi aphunzitsi za kuopsa kwa kumwa maswiti
Kuchiza chizolowezi cha maswiti ndi njira yovuta yomwe imafuna njira zambiri. Njira zochiritsira zikuphatikizapo:
- Thandizo la khalidwe
- Mankhwala
- Magulu othandizira
- Kukonzanso nyumba
Ndi mayankho otani amutu wakuti "Zinthu zomwe zimasokoneza" pamasewera 94%?
Yankho lalikulu la 94% Zinthu zomwe zimakhala zoledzera ndi: fodya, mankhwala osokoneza bongo, mowa, chikondi, masewera a kanema, maswiti ndi khofi.
Kodi masewera a 94% amapereka bwanji mitu ndi mayankho osiyanasiyana omwe amafunikira kuganiza ndi kulingalira kuti apeze?
Masewera a 94% amakhala ndi mitu ndi mayankho osiyanasiyana omwe amafunikira kuganiza ndi kulingalira kuti apeze, kupereka chisangalalo ndi maphunziro polimbikitsa kuganiza ndi kupeza mayankho.
Ndi mayankho otani pamutuwu "Zinthu Zomwe Zili Zowonjezera" zochokera pamasewera 94%?
Mayankho pa mutu wapaderawu amachokera ku zinthu zomwe zingathe kusokoneza anthu, ndipo nthawi zambiri zimachokera ku kafukufuku ndi zisankho zomwe zimachitidwa ndi anthu ambiri.
Kodi masewera a 94% angathandize bwanji osewera kupita patsogolo pamasewerawa?
Mayankho a 94% Zinthu Zomwe Zili Zowonjezera zimagwirizanitsidwa ndi mlingo wapadera wa masewerawo ndipo zingathandize osewera kuti apite patsogolo pa masewerawo popereka mayankho olondola.
Kodi kuchuluka kwa mayankho osiyanasiyana amutu wakuti "Zinthu zomwe zimasokoneza" pamasewera 94% ndi chiyani?
Maperesenti a mayankho osiyanasiyana amutu wakuti "Zinthu zomwe zimapanga chizolowezi" pamasewera 94% ndi: Fodya (25%), Mankhwala (22%), Mowa (20%), Chikondi (10%), Masewera a kanema (10) %), Maswiti (5%) ndi Khofi (2%).
