Ib tug neeg uas muaj 5-taw, 5-nti siab yuav tsum muaj qhov hnyav nruab nrab ntawm 114 thiab 149 phaus. Ntawm qhov loj me, qhov hnyav ntawm 150 txog 179 phaus yog suav tias yog rog dhau, thiab txhua yam 180 phaus lossis siab dua yog rog. Yog tias koj siab 6 feet, koj yuav tsum muaj qhov hnyav ntawm 140 thiab 183 phaus.
Ntawm no, qhov hnyav npaum li cas rau tus poj niam 72 xyoo? BMI daim ntawv qhia
BMI | 19 | 24 |
---|---|---|
71 | 136 | 172 |
72 | 140 | 177 |
73 | 144 | 182 |
74 | 148 | 186 |
Koj BMI puas hloov nrog hnub nyoog? Rau cov neeg laus hnub nyoog 20 xyoo thiab laus dua, BMI suav nrog qhov hnyav thiab qhov siab, tab sis nws tsis siv hnub nyoog lossis kev sib deev rau hauv tus account. Ib tug poj niam nyiam muaj lub cev rog ntau dua li tus txiv neej nrog tib BMI. Ib yam li ntawd, tus neeg laus nyiam muaj lub cev rog ntau dua li tus neeg hluas nrog qhov sib npaug BMI.
Tsis tas li ntawd Puas BMI daim duab hloov pauv nrog hnub nyoog? BMI hloov pauv ntau nrog lub hnub nyoog. Tom qab muaj hnub nyoog li 1 xyoos, BMI-rau-hnub nyoog pib poob qis thiab nws tseem poob rau lub xyoo kawm ntawv mus txog rau thaum nws mus txog qhov tsawg kawg yog 4 txog 6 xyoo. Tom qab 4 txog 6 xyoo, BMI-rau-hnub nyoog pib maj mam nce mus txog thaum hluas thiab feem ntau ntawm cov neeg laus.
Tus poj niam hnub nyoog 68 xyoo yuav tsum hnyav li cas? Qhov hnyav nruab nrab ntawm Teb Chaws Asmeskas cov poj niam thoob plaws hauv cov neeg laus lub neej yog: Hnub nyoog 20-39: 167.6 phaus. Hnub nyoog 40-59: 176.4 phaus. Hnub nyoog 60 thiab nce: 166.5 phaus.
Koj yuav tsum hnyav npaum li cas rau koj qhov siab thiab hnub nyoog?
Qhov siab thiab hnyav daim ntawv qhia
Qhov siab | Nyhav | |
---|---|---|
5 ′ 2 ″ | 104 mus rau 135 lbs . | 136 rau 163 lbs. |
5 ′ 3 ″ | 107 rau 140 lbs. | 141 rau 168 lbs. |
5 ′ 4 ″ | 110 rau 144 lbs. | 145 rau 173 lbs. |
5 ′ 5 ″ | 114 rau 149 lbs. | 150 rau 179 lbs. |
Koj yuav tsum hnyav dua thaum koj laus? Kev laus hloov koj lub cev. Koj cov metabolism qeeb qeeb. Koj yuav tsum ua hauj lwm hnyav kom koj cov leeg nqaij. Yog li txawm tias koj tab tom noj raws nraim li koj tau ua thaum koj tseem yau, cov hnub nyoog cuam tshuam txog kev hloov pauv ntawm lub lawj kom pom qhov hnyav.
Kuv yuav ua li cas thiaj paub yog tias kuv rog dhau rau kuv lub hnub nyoog? BMI hauv cov neeg laus: Lub cev qhov ntsuas qhov ntsuas lossis BMI yog xam los ntawm kev faib tus neeg qhov hnyav hauv kilograms los ntawm square ntawm lawv qhov siab hauv meters. ... Qhov hnyav dua: Nws txhais tau tias koj BMI tsawg dua 18.5. Hauv qhov hnyav li qub lossis noj qab nyob zoo: Yog tias koj BMI yog 18.5 txog 24.9. Poob hnyav: Yog tias koj BMI yog 25.0 txog 29.9.
Tus poj niam 5'5 yuav hnyav npaum li cas?
Qhov siab thiab hnyav daim ntawv qhia
Qhov siab | Nyhav | |
---|---|---|
5 ′ 4 ″ | 110 rau 144 lbs. | 174 rau 227 lbs. |
5 ′ 5 ″ | 114 mus rau 149 lbs . | 180 rau 234 lbs. |
5 ′ 6 ″ | 118 rau 154 lbs. | 186 rau 241 lbs. |
5 ′ 7 ″ | 121 rau 158 lbs. | 191 rau 249 lbs. |
Thiab Vim li cas BMI tsis raug rau cov neeg laus? Koj tsis tuaj yeem qhia ntawm cov rog, cov leeg lossis cov kua dej yog li siv BMI yuav tsis raug. Rau cov neeg laus, cov leeg nqaij yog qis dua piv rau cov rog rog, thiab ntau yam muaj mob uas tuaj yeem ua kom cov kua dej ntau ntxiv. … Tsis suav nrog muaj sarcopenia lossis kev noj zaub mov tsis txaus (poob cov leeg thiab kev ua haujlwm).
Tus poj niam hnub nyoog 5 xyoo yuav tsum hnyav npaum li cas?
Kev qhia hnyav thiab qhov siab qhia ntawv
Qhov siab | Qhov hnyav BMI 19-24 | Qhov hnyav BMI 25-29 |
---|---|---|
5 ft 3 hauv (63 nti) | 107-135 Ib | 141-163 Ib |
5 ft 4 hauv (64 nti) | 110-140 Ib | 145-169 Ib |
5 ft 5 hauv (65 nti) | 114-144 Ib | 150-174 Ib |
5 ft 6 hauv (66 nti) | 118-148 Ib | 155-179 Ib |
Tus poj niam hnub nyoog 65 xyoo yuav tsum hnyav npaum li cas? Qhov hnyav nruab nrab rau cov poj niam hauv Teb Chaws Asmeskas
Qhov hnyav nruab nrab ntawm Asmeskas cov poj niam hla cov neeg laus lub neej yog: Hnub Nyoog 20-39: 167.6 phaus. Hnub nyoog 40-59: 176.4 phaus. Hnub nyoog 60 thiab nce: 166.5 phaus.
Koj xam BMI li cas?
Formula: hnyav (lb) / [qhov siab (hauv)]2 X XUM
Tom qab ntawd, xam BMI los ntawm faib qhov hnyav hauv phaus (lb) los ntawm qhov siab hauv ntiv tes (hauv) squared thiab muab faib los ntawm kev hloov pauv ntawm 703.
Tus poj niam hnub nyoog 65 xyoo yuav tsum hnyav npaum li cas?
Tus poj niam Amelikas nruab nrab 20 xyoos thiab nce hnyav 170.6 phaus thiab sawv ntawm 63.7 ntiv tes (yuav luag 5 taw, 4 ntiv tes) siab.
...
Qhov hnyav nruab nrab rau poj niam yog dab tsi?
Pawg hnub nyoog (xyoo) | Feem pua xav tias rog lossis rog | Feem pua suav tias yog rog |
---|---|---|
45-54 | 69.5 | 42.9 |
55-64 | 74.5 | 48.2 |
65 -74 | 75.6 | 43.5 |
75 thiab mus txog | 67.4 | 32.7 |
Ob txhais ceg tau thinner nrog lub hnub nyoog? Koj puas tau pom tias tib neeg muaj caj npab thiab ceg tawv dua thaum lawv laus? Thaum peb muaj hnub nyoog, nws nyuaj ua kom peb cov leeg noj qab nyob zoo. Lawv tau txais me dua, uas txo lub zog thiab ua rau kom muaj kev poob thiab tawg.
Vim li cas koj nce qhov hnyav tom qab 50? Thaum koj muaj hnub nyoog, koj cov leeg nqaij poob qis hauv cov txheej txheem hu ua sarcopenia. Qhov kev poob ntawm cov leeg nqaij no pib thaum muaj hnub nyoog 50 xyoo thiab tuaj yeem ua tau qeeb koj cov metabolism, uas yuav ua rau hnyav nce.
Kuv qhov hnyav npaum li cas yuav tsum yog raws qhov siab thiab hnub nyoog?
Kev qhia hnyav thiab qhov siab qhia ntawv
Qhov siab | Qhov hnyav BMI 19-24 | Qhov hnyav BMI 25-29 |
---|---|---|
5ft (60 nti) | 97-123 Ib | 128-148 Ib |
5 ft 1 hauv (61 nti) | 100-127 Ib | 132-153 Ib |
5 ft 2 hauv (62 nti) | 104-131 Ib | 136-158 Ib |
5 ft 3 hauv (63 nti) | 107-135 Ib | 141-163 Ib |
Kuv yuav poob kuv lub plab rog li cas? 19 Cov Lus Qhia Kom Ua Tau Zoo rau Kev Rog Rog Rog (Thawm los ntawm Kev Tshawb Fawb)
- Noj kom ntau cov soluble fiber. …
- Zam cov khoom noj uas muaj cov rog trans. …
- Tsis txhob haus cawv ntau. …
- Noj zaub mov muaj protein ntau. …
- Txo koj qib kev ntxhov siab. …
- Tsis txhob noj ntau cov khoom qab zib. …
- Ua aerobic ce (cardio)…
- Txiav rov qab rau ntawm carbs - tshwj xeeb tshaj yog ua kom zoo nkauj carbs.
Kuv xav tau pes tsawg calories ib hnub rau kuv qhov hnyav?
Kev noj zaub mov zoo txhua hnub ntawm cov calories sib txawv nyob ntawm hnub nyoog, cov metabolism hauv thiab qib ntawm kev tawm dag zog lub cev, ntawm lwm yam. Feem ntau, qhov pom zoo kom noj calories txhua hnub yog 2,000 calories ib hnub rau cov poj niam thiab 2,500 rau txiv neej.
Dab tsi yog qhov hnyav thiab qhov siab rau hnub nyoog? Daim ntawv qhia qhov hnyav thiab qhov siab
Qhov siab | Qhov hnyav BMI 19-24 | Qhov hnyav BMI 25-29 |
---|---|---|
5ft (60 nti) | 97-123 lb | 128-148 Ib |
5 ft 1 hauv (61 nti) | 100-127 Ib | 132-153 Ib |
5 ft 2 hauv (62 nti) | 104-131 Ib | 136-158 Ib |
5 ft 3 hauv (63 nti) | 107-135 Ib | 141-163 Ib |
Dab tsi yog BMI zoo tshaj rau poj niam?
Kev noj qab haus huv BMI rau cov poj niam poob ntawm 18.5 thiab 24.9. Nrhiav koj BMI hauv daim duab hauv qab no kom pom koj qhov hnyav.
Qhov hnyav npaum li cas ib tug neeg suav hais tias yog bariatric? Ib tug neeg raug cais raws li kev rog thiab yuav raug xa mus rau tus neeg mob bariatric thaum lawv muaj lub cev qhov hnyav (BMI) uas sib npaug los yog ntau dua 30. BMI yog siv los ntsuas qhov hnyav hauv qhov sib piv rau qhov siab. … Txawm hais tias qhov no tej zaum yuav yog ib qho kev siv ntau, lo lus "bariatric" tsis yog ib txwm txhais tau tias kev phais.