Kilometers ib teev rau Miles ib teev teev
Kilometers ib teev | Mais nyob rau ib teev |
---|---|
14 kph | 8.70 mph |
15 kph | 9.32 mph |
16 kph | 9.94 mph |
17 kph | 10.56 mph |
Ib yam li ntawd, Puas yog 15 km / h khiav nrawm? Yog tias koj tuaj yeem npog 15 km hauv ib teev, ntawm ko taw, qhov ntawd yog qhov nrawm.
15 mais hauv km ceev npaum li cas? mais tauj ib teev rau Kilometers ib teev
Mais nyob rau ib teev | Kilometers ib teev |
---|---|
12 mph | 19.31 kph |
13 mph | 20.92 kph |
14 mph | 22.53 kph |
15 mph | 24.14 kph |
Kuv yuav khiav 15 km ib teev twg? Cov lus qhia ntxhib rau kev khiav 15 km yuav pib ntawm qhov kev sib ntsib ntawm 20 feeb thiab tsim qhov no mus txog 30 feeb, nrog rau ntu ntu xws li 6 x 1 feeb thiab 5 x 2 feeb, ntawm qhov nrawm ntawm 10-15 vib nas this sai dua koj qhov kev khiav qeeb qeeb.
Thib ob Yuav ua li cas yog 15 km? Qhov kev ncua deb yog 15 km thiab tus nqi yog 90 km / h. (15 km) / (90 km / h) = (1/6) h lossis "ib-rau ntawm ib teev." Hloov qhov no mus rau feeb. (1 teev) / 6 * (60 feeb / teev) = 10 feeb. Yog li, cov lus teb yog 10 feeb.
Dab tsi yog lub sijhawm zoo rau kev caij tsheb kauj vab 15 km?
Nyob rau nruab nrab ntawm kev tawm dag zog, 30 feeb ntawm kev caij tsheb kauj vab ntawm tus nqi tsim nyog rau kev tswj hwm kev noj qab haus huv sib npaug kom npog li 15 km ntawm qhov nruab nrab ceev ntawm li 30 km / h.
ces 15km taug kev ntev npaum li cas? Kilometer Daim duab
Kilometers | mais | Taug Kev Taug Kev |
---|---|---|
12 | 7.45 | 1:24 |
13 | 8.07 | 1:31 |
14 | 8.69 | 1:38 |
15 | 9.32 | 1:45 |
• Lub Peb Hlis 5, 2021
Puas yog 20 km ib teev ceev? Yuav ceev npaum li cas 20 kilometers ib teev? Hauv lwm lo lus, 20 kilometers ib teev yog 0.83 npaug ntawm qhov ceev ntawm Bull, thiab qhov ceev ntawm Bull yog 1.2 npaug ntawm tus nqi. Cov pab pawg ntawm txhua xyoo Encierro hauv Pamplona, Spain khiav ntawm qhov nruab nrab ceev ntawm 24 kph.
Nyob deb li cas 20km hauv feeb?
Kilometer/teev mus Kilometer/feeb Conversion Table
Kilometer/teev [km/h] | Kilometer/feeb [km/min] |
---|---|
5 km / h | 0.0833333333 km / min |
10 km / h | 0.1666666667 km / min |
20 km / h | 0.3333333333 km / min |
50 km / h | 0.8333333333 km / min |
Puas yog kev caij tsheb kauj vab 15 km ib hnub twg zoo? Kev caij tsheb kauj vab 15 km txhua hnub yuav ua rau koj noj qab nyob zoo. Txawm li cas los xij, thaum nws los poob plab rog nws ib txwm hais txog cov calories uas koj haus thaum nruab hnub. Koj tuaj yeem mus ncig 2000 mais ib hnub thiab tseem nce qhov hnyav yog tias koj noj zoo li vwm.
Muaj pes tsawg calories koj hlawv cycling 15 km?
Muaj pes tsawg calories hlawv caij tsheb kauj vab / Cycling ib mais / KM
150 lb/68.1 kg | 225 lbs / 102.1 hli | |
---|---|---|
3km/4.8km ib | 143 | 214 |
5km/8km ua | 238 | 357 |
10km/16.1km ua | 476 | 714 |
15km/24.2km ua | 714 | 1,072 |
Puas yog lub voj voog 20km zoo? 20km yog twv yuav raug hu nyob rau hauv lub endurance ntu ntawm kev caij tsheb kauj vab, tshwj xeeb tshaj yog tias koj tseem tshiab rau kev caij tsheb kauj vab. 20 km yuav siv sij hawm ntau tus pib nyob ib ncig ntawm 1 teev thiab 30 feeb kom tiav, thiab lawv yuav hlawv 1000 calories nyob rau nruab nrab.
Puas yog taug kev 20 km ib hnub twg zoo?
Taug kev 20 km ib hnub tuaj yeem hlawv calorie ntau ntau thiab pab koj poob phaus. Qhov teeb meem nkaus xwb yog tias nws siv sijhawm ntev heev. Kev sib xyaw taug kev nrog kev noj zaub mov zoo thiab lwm yam kev tawm dag zog thiab kev noj zaub mov tuaj yeem ua rau kom tau txais txiaj ntsig sai dua.
Kuv tuaj yeem taug kev 25 km hauv 4 teev li cas?
Pib khiav tsis nres khiav yam tsawg kawg 5 km nrog ceev ntawm 6 mins los yog 7 mins ib km thaum pib thiab coj mus rau 10 km tsis - nres khiav nrog tib ceev rau ib hlis atleast. Txhua hnub sim khiav yam tsawg kawg 300 mus rau 500 ntau tshaj hnub dhau los. Tsis txhob saib qhov ceev thaum koj khiav qhov mais ntxiv tsuas yog ua kom tiav.
Ntev npaum li cas 10 km taug kev? Kev taug kev 10-kilometer (10K) yog 6.2 mais ntev. Nws yog ib qho kev ncua deb rau kev siab hlub khiav thiab taug kev thiab tus qauv nrug rau volkssport taug kev. Cov neeg taug kev feem ntau ua tiav 10K taug kev hauv 90 feeb mus rau ob teev. Nov yog lub sijhawm cob qhia kom tau txais koj los ntawm lub rooj zaum mus rau qhov kawg, zoo siab heev.
Dab tsi nrawm yog 10 km ib teev? Txoj kev nrawm kom pom tias koj khiav nrawm npaum li cas hauv km thiab mais
Kilometers Ib Teev Sijhawm | Mais Ib Teev | feeb Ib mais |
---|---|---|
10.00kph | 6.21mph | 9:40 |
10.10kph | 6.28mph | 9:34 |
10.20kph | 6.34mph | 9:28 |
10.30kph | 6.40mph | 9:22 |
Lub sijhawm khiav 20 km zoo yog dab tsi?
Rau cov txiv neej lub sij hawm nruab nrab ntawm kev khiav ib nrab marathon yog nyob ib ncig ntawm 1:10-1:30 feeb, thiab rau poj niam nyob ib ncig ntawm 1:20-1:40 - uas tshaj 8 mph!
Qhov ceev ntawm 20 km yog dab tsi? Kev daws: Lub tsheb mus txog 20 km hauv 20 feeb. Cia nws ceev = 20 * 60/20 = 60kmph ua.
Muaj pes tsawg km tsav 15 feeb?
hauv 15 min = 6.25 km....
Ntev npaum li cas 20km mus ncig? Ntawm qhov ceev ntawm 60 mph ib lub tsheb mus 1 mais ib feeb. Yog li 20 km ntawm 60 mph yuav siv sijhawm 12 feeb thiab 48 vib nas this.
Muaj pes tsawg teev nyob hauv 20 kilometers?
ENDMEMO
1 teev = | 5km ua | 10km ua |
---|---|---|
3 Teev = | 15km ua | 20km ua |
5 teev = | 25km ua | 30km ua |
7 teev = | 35km ua | 40km ua |
9 teev = | 45km ua | 50km ua |
Kuv puas tuaj yeem tau txais lub plab tiaj los ntawm kev caij tsheb kauj vab? Yog lawm, kev caij tsheb kauj vab tuaj yeem pab poob plab rog, tab sis nws yuav siv sijhawm. Ib txoj kev tshawb fawb tsis ntev los no pom tias kev caij tsheb kauj vab tas li tuaj yeem txhim kho kev rog tag nrho thiab txhawb kom lub cev hnyav. Txhawm rau txo tag nrho cov plab hauv plab, siv zog qoj ib ce aerobic, xws li kev caij tsheb kauj vab (sab hauv lossis sab nraum zoov), muaj txiaj ntsig zoo los txo cov rog hauv plab.
Koj tuaj yeem mus deb npaum li cas hauv 15 feeb?
15 feeb ntawm kuv txoj kev tsheb kauj vab ntawm txoj kev, yuav coj kuv mus 12-15 mais nyob deb. 15 feeb ntawm kuv mtb ntawm txoj kev yuav siv kuv li 2 mais.
Muaj pes tsawg km tus neeg nruab nrab tuaj yeem caij tsheb kauj vab hauv ib teev? Ib tus neeg caij tsheb kauj vab hauv qab no feem ntau tuaj yeem ua kom yooj yim ntawm txoj kev pav ca ntawm 15-20 km / h.
Cycling puas tuaj yeem hlawv rog rog?
Cov kws tshaj lij hais tias kev caij tsheb kauj vab lossis pedaling ua rau feem ntau ntawm cov leeg nqaij ua haujlwm. Dab tsi ntxiv, kev caij tsheb kauj vab tuaj yeem hlawv ib ncig 400 calories ib teev - yog li koj tuaj yeem poob phaus thiab txo cov rog rog.
Puas yog caij tsheb kauj vab zoo dua li khiav?
Feem ntau, khiav hlawv ntau calories ntau dua li kev caij tsheb kauj vab vim nws siv cov leeg ntau dua. Txawm li cas los xij, kev caij tsheb kauj vab zoo dua ntawm lub cev, thiab koj tuaj yeem tuaj yeem ua nws ntev dua lossis nrawm dua li koj tuaj yeem khiav. … Tham nrog koj tus kws kho mob kom kawm paub pes tsawg calories koj yuav tsum hlawv thaum ua haujlwm kom mus txog koj lub hom phiaj kev noj qab haus huv.
Kuv yuav tsum tau ntau km ib hnub kom poob phaus? Ntev npaum li cas los npog rau qhov hnyav. Nyob rau nruab nrab, ib tug yuav tsum ua cycling rau ib ncig 20 rau 30 km. Tab sis Channa qhia tias tsis txhob tsom mus rau qhov kev ncua deb, ib qho yuav tsum tsom mus rau lub sijhawm ntawm kev caij tsheb kauj vab, uas yuav tsum yog rau ib teev lossis ntau dua.