Inā ʻaʻole ʻoe kūpono, hiki i ka hele wāwae ke hoʻomaʻamaʻa lawa e hoʻonui i kou pae kino. … Hoʻokumu ʻia kēia ma ka manaʻo he ʻoi aku ka maikaʻi o ka hele wāwae ma mua o ka holo ʻana a hiki i ka 13-14 min/mile (7:30-8:00 min/km) ka wikiwiki. No laila ʻoi aku ka lohi ma mua o 14 min/mile (8:40 min/km) ka wikiwiki he mea hua ole; ʻoi aku kou maikaʻi ke hele wāwae.
Ma keia, He 12 kph ma ka treadmill wikiwiki? Ke ʻimi nei ʻoe i kahi wīwī, makemake ʻoe i ka wikiwiki o ka ma ma kahi o 10 – 12 km/h. Hiki i ka hopena kiʻekiʻe ke kiʻekiʻe no kāu mau pono, akā pili ia i kāu mau pahuhopu. He 12 kph treadmill e lawa no ka ho'omaka 'ana.
He aha ke kilomika maikaʻi? Inā hoʻolālā ʻoe e holo i kahi 5K, 10K, hapalua marathon, a i ʻole marathon, eia nā manawa maʻamau i kēlā me kēia mile.
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Ka māmā ma ka mamao.
Sex | Ka mamao heihei | Ka wikiwiki o ka mile i kēlā me kēia mile (1.6 km) |
---|---|---|
wahine | 5 km (3.1 mi) | 12:11:10 |
kane | 10 km (6.2 mi) | 8:41:43 |
wahine | 10 km (6.2 mi) | 10:02:05 |
kane | hapalua marathon (13.1 mi) | 9:38:59 |
Eia hou, Pehea ka wikiwiki o ka holo māmā? Ma keʻano laulā, ʻoi aku ka wikiwiki o ka jogging 4 a 6 mph.
Pehea ka lōʻihi e holo ai i 5K? Nui nā kukini e hoʻopau i ka 5K in 30 i nā minuke 40, a māʻona nā mea holo he nui i ko lākou manawa inā puni kēia pae hoʻohālikelike. Pau ka mea hele wāwae i 5K ma 45 a 60 mau minuke.
Pehea ka wikiwiki e holo ai au i 5k no koʻu mau makahiki?
Nui nā kukini e hoʻopau i 5K ma 30 a 40 mau minuke, a māʻona nā mea holo i ko lākou manawa inā puni kēia pae hoʻohālikelike.
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Ka awelika ma ka makahiki a me ka moekolohe.
ʻO ka makahiki | kanaka | na wahine |
---|---|---|
25 i 29 | 31:09 | 36:16 |
30 ke 34 | 31:27 | 38:41 |
35 ke 39 | 33:44 | 37:21 |
40 ke 44 | 32:26 | 38:26 |
• ʻAukake 9, 2019
He maikaʻi ka holo ʻana i 7 km i kēlā me kēia hola? Ua wehewehe ʻia ka poʻe jogger koʻikoʻi ʻo ia ka poʻe i holo i ka wikiwiki ma mua o 7 mph (11 km/h), no ʻehā mau hola i kēlā me kēia pule. … “Inā ʻo kāu pahuhopu e hoʻemi i ka pilikia o ka make a hoʻomaikaʻi i ka manaʻolana o ke ola, jogging i kekahi mau manawa o ka pule ma ʻO ka wikiwiki haʻahaʻa he hoʻolālā maikaʻi. ʻO nā mea ʻē aʻe ʻaʻole pono wale nō, hiki ke pōʻino. "
He 20 km i ka hola wikiwiki? Pehea ka wikiwiki o 20 kilomika i ka hola? I nā huaʻōlelo ʻē aʻe, 20 mau kilomita i kēlā me kēia hola 0.83 manawa o ka wikiwiki o ka Bull, a he 1.2 ka nui o ka mama o ka Bull. E holo ana ka puaa o ka Encierro makahiki ma Pamplona, Sepania ma ka awelika o 24 kph.
ʻEhia mau km e holo ai au i hoʻokahi pule e noho olakino?
holo ma waena o 15 a 20 mau mile (24.1 a me 32.2 mau mile) ʻO ka pule ka wahi momona no ka mālama ʻana i ke ola olakino. ʻO ka holo ʻana he ʻano hoʻoikaika manuahi maikaʻi ʻole i pili i ka hoʻoikaika hui.
He maikaʻi anei ka holo ʻana i 1 km i 7 mau minuke? E ʻōlelo wau he 7:11 km ka wikiwiki he holo lohi mau. E hoʻoholo i ka holo ʻana i ka hola 6:30 no kahi kilomita, a laila 6:00. E hana pū i nā ʻano holo like ʻole inā makemake ʻoe e hoʻomaikaʻi. Hoʻokumu ʻia ka stamina e ka manawa-ma-wāwae.
He aha ka wikiwiki maikaʻi no ka holo 3 km?
12-14 mau min He manawa hoʻoikaika kino maikaʻi a loaʻa iā ʻoe i loko o ka ʻeke i nā holo leʻaleʻa a me nā triathlons. Ua kūpono loa kou kino i kēia pae.
He maikaʻi anei ke holo i 8km i kēlā me kēia lā? Hiki iā ʻoe ke holo 8km i ka lā - hiki i nā kānaka he nui ke hana pēlā. Ma ka wikiwiki "kūpono" ʻo ia wale nō 1/2 hola i 45 mau minuke i kēlā me kēia lā. ʻAʻole nui loa. Ma muli o ka nui o kāu holo ʻana i kēia manawa, pono ʻoe e hana a hiki i kēlā mamao, e ʻōlelo ma ka hoʻohui ʻana i 1/2 mile a i ʻole 1 mile i kēlā me kēia lā.
No ke aha e paʻakikī loa ai ka holo ʻana?
Inā paʻakikī ka holo ʻana i nā manawa a pau, ʻae ka hapa nui o ka poʻe loea ma muli o kāu hana nui loa, wikiwiki loa. Hōʻike ka noiʻi i kou kino "kuʻi i ka pā" i ka pau ʻana o nā hale kūʻai glycogen i loko o nā ʻiʻo a me ke ake, kahi e hopena ai ka luhi a me ka haʻahaʻa o ka ikehu.
Maikaʻi ka holo ʻana i 3 km?
He manawa maikaʻi loa no ka mea i hoʻomaka i ka huakaʻi holo, ʻoiai ʻo ka holo ʻana i nā lā ʻokoʻa a ʻelua paha o ka pule, hiki iaʻu ke koho i 3km i 24 mau minuke no laila maikaʻi ia no ka mea maʻamau e holo nei e mālama i ke olakino.
He OK paha ka holo ʻana iā 5K i kēlā me kēia lā? Ke holo nei a 5K i kēlā me kēia lā Hiki iā ia ke lilo i ala maikaʻi loa e hoʻomaikaʻi ai i kou olakino maʻi puʻuwai, hoʻoikaika a mālama i kou mau mākala a hoʻomau i ke ʻano ʻoiai ʻoe e paʻa ana i ka home, inā ʻaʻole ʻoe he mea hou i ka holo ʻana. Hoʻohui, ke hui ʻia me ka papaʻai olakino, kōkua paha ia iā ʻoe e lilo i ka paona.
He aha ka manawa elite 5K? Holo nā mea holo Elite a me nā ʻoihana i kekahi mea ma waena o 21:00 minuke a hiki i ka 14:00 palahalaha.
Pono ʻoe inā hiki iā ʻoe ke holo 5K?
ʻO kou pae hoʻoikaika kino i kēia manawa he kumu nui ia i ka hoʻoholo ʻana inā pono ʻoe e holo i kahi 5K me ke aʻo ʻole. Inā hoʻoikaika mau ʻoe a maikaʻi ke ʻano cardiovascular, pono ʻoe e huki iā ia. … Hiki i nā mea hoʻomaka ke hoʻopau i ka heihei 5K i loko ma lalo o 30 mau minuke, a i ʻole kokoke i 40 mau minuke i ka holo mālie.
He aha ka km maikaʻi? Inā he hoʻomaka ʻoe, 6:15 mau minuke no kēlā me kēia kilomika maikaʻi! Hana maikaʻi. RULA 2: ʻO kekahi lula maikaʻi ʻaʻole e hoʻāʻo e hoʻonui i kou wikiwiki a me kou mamao ma ka manawa like.
ʻEhia ka nui o ka holo 5K?
Holo kahi 5K 3.1 mile. Mai hopohopo i ka mamao. He mamao loa ka holo 5K no ka mea hoʻomaka. Hiki iā ʻoe ke hoʻomākaukau no ka holo 5K i ʻelua mahina wale nō.
He aha ka manawa holo 20km maikaʻi? No nā kāne, ʻo ka manawa maʻamau e holo i ka hapalua marathon ma kahi o 1:10-1:30 mau minuke, a no ka wahine ma kahi o 1:20-1:40 – ʻoi aku ma mua o 8mph!
He 15km/h ka wikiwiki?
Inā hiki iā ʻoe ke uhi i 15 km i loko he hola, wāwae mākou, ʻo ia ka wikiwiki kūpono.
Ehia kph ka holo kukini? ʻO ka māmā holo sprinting no nā mea haʻuki he nui 24kmh (15mph). ʻO ka holo ʻana ma kēlā wikiwiki ma luna o 100m e hāʻawi iā ʻoe i kahi manawa ma kahi o 14 kekona. E holo ana nā mea haʻuki Elite ma kahi o 26mph.