Pehea e hoʻohana ai i ka Marathon Pace Chart:
Ka wikiwiki (mau minuke/mile) | 5 k | 5 mile |
---|---|---|
09:45 | 00:30:17 | 00:48:45 |
09:50 | 00:30:33 | 00:49:10 |
09:55 | 00:30:48 | 00:49:35 |
10:00 | 00:31:04 | 00:50:00 |
Pēlā nō, maikaʻi anei ka marathon 5 hola? ʻO ka manawa hoʻopau ʻelima hola e like me ka wikiwiki o 11:27 no ka mile. ʻAʻole ʻoe e uhaʻi i nā moʻolelo a i ʻole e lanakila i nā mekala ma kēlā wikiwiki. He holo mālie a maʻalahi kēlā kaʻina. ʻElima hola marathon ʻo ia hoʻi holo ʻoe i kahi ʻāpana maikaʻi...
He 10 mau minuke ka holo ʻana a i ʻole ka jogging? ʻOiai ʻaʻohe kānāwai koʻikoʻi no ka holo wāwae vs. ʻO ka wikiwiki o ka jogging, ʻōlelo nā kumu he nui ka ʻoki ʻia he 6 mph a i ʻole he 10 mau minuke mile. … ʻAʻohe paʻa koʻikoʻi no ka lilo ʻana o ka poʻe kukini i ka joggers, ʻoiai ke ʻōlelo nei kekahi mau kumu inā hoʻomaka ʻoe e hoʻomaka i ka 10-minuke no ka mile a i ʻole 6 mph.
He aha ka wikiwiki o ka marathon 3 40? Sub-3:40 Marathon Pace Chart
KM | mahae |
---|---|
37 | 3:12:55 |
38 | 3:18:08 |
39 | 3:23:20 |
40 | 3:28:33 |
ʻO ka lua He aha ka wikiwiki o ka marathon 3 39? Hoʻopaʻa ʻia nā māhele ma nā mile a me nā kilomita, e hoʻohana i nā pihi e hoʻololi i waena o nā mea ʻelua.
...
Sub-3:50 Marathon Pace Chart.
KM | mahae |
---|---|
37 | 3:21:41 |
38 | 3:27:08 |
39 | 3:32:35 |
40 | 3:38:02 |
He aha ka manawa marathon o Oprah?
ʻO ka manawa marathon ʻo Oprah 4:29.
Malia paha no ka mea ʻo ia ka mea kaulana mua i hoʻomālamalama i ka marathon a ma mua ona ʻo ka poʻe kukini maʻamau wale nō i loaʻa i ka manawa kūpono ma Boston.
a laila He aha ka manawa 10k maikaʻi? Ma ka awelika, hiki i nā kukini maʻamau ke hoʻopau i ka heihei 10k i 50 a 70 mau minuke. ʻO ka manawa waena e holo ai ke kanaka i ka 10k ma waena o 56 a me 64 mau minuke. Hiki i kekahi ke holo ikaika i ke olakino maikaʻi ke manaʻo e hoʻopau i kahi 10k in ma kahi o 43 a 50 paha mau minuke.
He aha ka manawa wikiwiki 10k? ʻO ka hapa nui o ka poʻe kukini kūpono a me ka uaki ma kahi o 15 a 30 mau mile i kēlā me kēia pule hiki ke manaʻo e hoʻopau i kahi heihei 10K ma 50 i nā minuke 70. E hoʻopau maʻamau i nā mea holo holomua ma kahi o 43 a 50 mau minuke.
He 10 mau minuke maikaʻi no ka mea hoʻomaka?
Uku Mileage a me ke kino
He 10 minuke mile kekahi maikaʻi no ka poʻe hoʻomaka; ʻO ka pahuhopu e hoʻopau i 3 mau mile i 30 mau minuke. Inā ʻaʻole hiki ke loaʻa ka mile he 10 mau minuke, e hoʻomaka me kahi mile he 12 mau minuke a laila e hana i lalo.
Pehea ka wikiwiki e hiki ai iā Usain Bolt ke holo i hoʻokahi mile? ʻEkolu mau minuke, kanahākūmākolu kekona, a me ʻumikūmākolu mau hapa haneli o ka kekona ʻo ia ka holo wikiwiki loa a ke kanaka i holo ai i hoʻokahi mile, i ko mākou ʻike.
He aha ka mile o Usain Bolt?
ʻO ia hoʻi, ʻo ka māmā holo o Bolt i ka wā o kāna hoʻopaʻa moʻolelo honua he 10.44 mika i kekona. No ka mea ʻoi aku ka maʻa o ka poʻe he nui i nā kaʻa a me nā palena wikiwiki, ʻoi aku ka maikaʻi o ka noʻonoʻo ʻana i kēia ma ke ʻano o nā kilomika i kēlā me kēia hola a i ʻole mau mile i kēlā me kēia hola: 37.58 a 23.35, kēlā me kēia.
He maikaʻi ka marathon 4 hola? No laila, no ke kāne, ʻO kekahi mea ma lalo o 4 mau hola ke manaʻo ʻia he manawa marathon maikaʻi, e hoʻokomo iā ʻoe i ka 43% kiʻekiʻe o nā mea holo. No nā wahine, ʻoi aku ka maikaʻi o ka manawa ma lalo o 4 mau hola a me 30 mau minuke.
He aha ka manawa 5k maikaʻi?
He aha ka manawa 5k maikaʻi? He 5k manawa maikaʻi 23:58. ʻO kēia ka awelika 5k manawa ma nā makahiki āpau a me nā kāne. ʻO ka manawa 5k wikiwiki loa ʻo 12:51.
No ke aha e maikaʻi loa ai nā Kenyans i ka holo?
Me nā pāpū a hiki i ka awelika kiʻekiʻe o 1,500 mika - a i ʻole 4,921 kapuaʻi - ma luna o ka ʻilikai, loaʻa nā Kenyans e ʻike i ka "hoʻomaʻamaʻa kiʻekiʻe" i kēlā me kēia lā, a ʻo ia kaiapuni e hāʻawi maikaʻi iā ia iho i ka holo. Aia ka pāpū waena kiʻekiʻe o ʻAitiopa mai 4,200 a 9,800 kapuaʻi. Ma nā kiʻekiʻe kiʻekiʻe, lahilahi ka ea a liʻiliʻi ka oxygen.
He 8 min mile ka wikiwiki? Ma waena o 7 a me 8 minuke mile he awelika 5-10k ka holo no ka mea kukini lealea maʻamau. Ke lilo ʻoe i mea kukini ʻoi aku ka ʻike, e manaʻo kēia kaʻina hele wāwae. ʻO kekahi mau ʻōlelo aʻoaʻo no ka holo wikiwiki ʻana: -hana ma ke ʻano holo.
He aha ka manawa marathon o Lance Armstrong? Ma ka Lāpule, holo ʻo Lance Armstrong i ka Austin Marathon, hoʻopau i ka 3:02:13 a me ka hoʻonui kālā ma o ka papahana i kapa ʻia ʻo Charity Chaser. Ua hoʻomaka ʻo Armstrong ma hope o ka ʻeke a loaʻa i hoʻokahi kālā no kēlā me kēia kanaka āna i hala ai. Ua hoʻopau ʻo ia i ka 58th holoʻokoʻa, ʻo ia hoʻi ua hoʻokō ʻo ia i ka 2,594 poʻe.
Kū ka poʻe kukini marathon i ka pipi?
ʻAe, Hiki i ka poʻe kukini marathon ke hoʻōki i ka pipi ke holo lākou a he nui nā portapotties e hoʻopuni ana i ke ala o ka marathon. … He mea maʻamau ka ʻaʻahu ʻana o kekahi poʻe kukini i kekahi mau ʻano lole i loko e hiki ai iā lākou ke pipi i ka wā e holo ana.
Ua holo ʻo George Bush i ka marathon? Bush (3:44:52) Ma mua o kona hoʻohiki ʻia ʻana i pelekikena i ka makahiki 2001, ua loaʻa i ka Texan ka wahi 1,221th ma ka Marathon ʻo Houston i kona makahiki 46, hola 3:44:52.
Maikaʻi 40 mau minuke no 10K?
ʻO ka mamao 10k paha ka mamao kaulana loa no kahi ākea o ka poʻe i komo i ka holo. … Inā he mea hou ʻoe i ka heihei a i ʻole he mau heihei ma lalo o kou kāʻei mai nā makahiki o ka hoʻomaʻamaʻa mau ʻana, ʻo ka holo ʻana o kahi 10k i loko. ʻO 40 mau minuke ka pahuhopu o nā kukini he nui.
He aha ka hana o ka holo 10K i kou kino? Holo i 10k ma ka liʻiliʻi ʻelua i ka pule hiki ke hoʻoikaika i kou ʻōnaehana pale a kōkua iā ʻoe e hoʻokuʻu i nā pōpoki, ʻaʻole like me ka holo ʻana i ka hapalua marathon a i ʻole ka mamao marathon inā pono ʻoe e nānā i kāu mea e ʻai ai a makaʻala ʻaʻole e hoʻokau nui i kou kino. ?
He 10km ka holo lōʻihi?
ʻO ka holo 10K he ka hoʻokūkū holo alanui lōʻihi ma kahi mamao o ʻumi kilomika (6.2 mile). … Aia ka kaulana o nā heihei 10K ma ka ʻoiaʻiʻo, no ka hapa nui o nā pākeke, ua lawa ka lōʻihi o ka 10K e hōʻike ai i kahi paʻakikī akā pōkole e hiki ke loaʻa i ka mea holo i aʻo ʻole ʻia.
He 8 minuke 30 kekona mile ka maikai? Inā ʻoe e holo ana i hoʻokahi mile ma lalo o 12 mau minuke ua maikaʻi ʻoe. Inā ʻoe e holo ana i hoʻokahi mile i 8 mau minuke maikaʻi kāu hana (kekahi mea e like me ka 25% kiʻekiʻe o ka ʻāina no ka hoʻoikaika kino). Hiki i nā mea 'elite maoli ke hana i hoʻokahi mile ma lalo o 5 mau minuke.
He 6 30 mile ka wikiwiki?
Inā makemake ʻoe e hoʻohālikelike iā ʻoe iho me nā poʻe kukini nui, pono ʻoe e kahi i ʻelua mau minuke ma kahi o kāu manawa mile. Inā makemake ʻoe e manaʻo maikaʻi ma ke ʻano he koa hopena pule, a laila ʻaʻole ʻino loa kāu i hana ai. ʻAe a ma muli o kou mau makahiki a me kou hoʻonohonoho ʻana i kahi 6:30 mile ka manawa maikai.
He 3 mile i loko o 24 mau minuke maikaʻi? ʻO kekahi o nā ʻōlelo hoʻomau i ke kaiāulu e holo nei 'ke lola nei ʻoe i nā mea āpau ma kahi moe ”no laila, 3 mile ma 24 mau minuke ma mua o 0 mile i loko o 24 mau minuke! Ke holo nei no ka leʻaleʻa a no ke olakino, maikaʻi kēlā. 25/3 he 8.33 minuke, a i ʻole 8 minuke 20 kekona, no ka mile.