Nā kilomita i kēlā me kēia hola i ka Mile i kēlā me kēia pākaukau hola
Kilometa i kēlā me kēia hola | Nā Mile i kēlā me kēia hola |
---|---|
14 kph | 8.70 mph |
15 kph | 9.32 mph |
16 kph | 9.94 mph |
17 kph | 10.56 mph |
Pēlā nō, holo wikiwiki ka 15 km/h? Inā hiki iā ʻoe ke uhi i 15 km i hoʻokahi hola, ma ka wāwae, ʻo ia ka wikiwiki kūpono.
Pehea ka wikiwiki o 15 mile ma km? Mile i ka hola i Kilomita no ka hola papaʻaina
Nā Mile i kēlā me kēia hola | Kilometa i kēlā me kēia hola |
---|---|
12 mph | 19.31 kph |
13 mph | 20.92 kph |
14 mph | 22.53 kph |
15 mph | 24.14 kph |
Pehea wau e holo ai i 15km i kēlā me kēia hola? ʻO ke alakaʻi koʻikoʻi no ka holo ʻana he 15km ka hoʻomaka ʻana ma kahi kau waena o 20 mau minuke a kūkulu i kēia a hiki i 30 mau minuke, me nā manawa manawa e like me 6 x 1 minuke a me 5 x 2 mau minuke, ma kahi wikiwiki ma kahi o 10-15 kekona ʻoi aku ka wikiwiki ma mua o kāu mau holo lohi lōʻihi.
ʻO ka lua ʻEhia hola he 15km? He 15km ka mamao a he 90 km/h ka mamao. (15 km)/(90 km/h) = (1/6) h a i ʻole “hoʻokahi hapaono o ka hola.” E hoʻohuli i kēia i mau minuke. (1 hola)/6 * (60 min/h) = 10 min. No laila, ʻo ka pane 10 minuke.
He aha ka manawa maikaʻi e kaʻa ai i 15 km?
Ma kahi haʻahaʻa o ka hoʻoikaika ʻana, 30 minuke ʻO ke kaʻa paikikala ma kahi wikiwiki e mālama ai i ke olakino e like me ka uhi ʻana ma kahi o 15 km ma ka awelika māmā o kahi 30 km/h.
a laila Pehea ka lōʻihi o 15km e hele ai? Papa Kilomita
Kilometa | Miles | Holo wikiwiki |
---|---|---|
12 | 7.45 | 1:24 |
13 | 8.07 | 1:31 |
14 | 8.69 | 1:38 |
15 | 9.32 | 1:45 |
• Malaki 5, 2021
He 20 km i ka hola wikiwiki? Pehea ka wikiwiki o 20 kilomika i ka hola? I nā huaʻōlelo ʻē aʻe, 20 mau kilomita i kēlā me kēia hola 0.83 manawa o ka wikiwiki o ka Bull, a he 1.2 ka nui o ka mama o ka Bull. E holo ana ka puaa o ka Encierro makahiki ma Pamplona, Sepania ma ka awelika o 24 kph.
ʻEhia mile i 20 mau minuke?
Kilomika / hola i Kilomika / minuke Papa huli huli
Kilomika / hola [km / h] | Kilomita / minuke [km / min] |
---|---|
5 km / h | 0.0833333333 km / min |
10 km / h | 0.1666666667 km / min |
20 km / h | 0.3333333333 ei / min |
50 km / h | 0.8333333333 km / min |
He maikaʻi ke kaʻa kaʻa he 15km i ka lā? Kaikikala ʻO 15 mau kilomita i kēlā me kēia lā e mālama pono iā ʻoe i ke olakino. Eia naʻe, i ka wā e nalowale ai ka momona o ka ʻōpū e pili ana i ka nui o nā calorie āu e ʻai ai i ka lā. Hiki iā ʻoe ke kaʻa i 2000 mau kilomita i kēlā me kēia lā a loaʻa ke kaumaha inā ʻoe e ʻai e like me ka pupule.
ʻEhia ka nui o nā calorie āu e puhi ai i ke kaʻa uila 15 km?
ʻEhia ka nui o nā kaloli i puhi ʻia i ke kaʻa kaʻa / kaʻa kaʻa no ka mile / KM
150lb / 68.1kg | 225lb/102.1 | |
---|---|---|
3 mile/4.8km | 143 | 214 |
5 mile/8 km | 238 | 357 |
10 mile/16.1 km | 476 | 714 |
15 mile/24.2 km | 714 | 1,072 |
He 20km ka pōʻai maikaʻi? He 20km i loko o ka māhele hoʻomanawanui o ka holo kaʻa, ʻoiai inā he mea hou ʻoe i ka holo paikikala. ʻO 20 km e lawe i ka hapa nui o nā poʻe hoʻomaka ma kahi o 1 hola a me 30 mau minuke e hoʻopau ai, a hana lākou puhi 1000 calories ma ka awelika.
He maikaʻi anei ka hele ʻana ma 20km i ka lā?
Hiki ke hele 20 km i ka lā puhi i ka nui o nā calorie a kōkua iā ʻoe e lilo i ke kaumaha. ʻO ka pilikia wale nō ʻo ia ka nui o ka manawa. ʻO ka hui pū ʻana i ka hele wāwae me ka meaʻai kaulike a me nā ʻano hoʻoikaika kino ʻē aʻe a me nā meaʻai hiki ke alakaʻi i nā hopena wikiwiki.
Pehea e hele ai au i 25 km i 4 mau hola?
E hoʻomaka i ka holo hoʻomaha ʻole no ka liʻiliʻi loa he 5 km me ka wikiwiki ma 6 mau minuke a i ʻole 7 mau minuke i ka km i ka hoʻomaka ʻana a lawe iā ia i 10 km holo ʻole hoʻomaha me ka māmā like no hoʻokahi mahina. I kēlā me kēia lā e hoʻāʻo e holo ma kahi o 300 a 500 ʻoi aʻe ma mua o ka lā ma mua. Mai nānā i ka wikiwiki ke holo ʻoe i kēlā mile keu e hoʻopau wale.
Pehea ka lōʻihi o 10km e hele wāwae? He 10 mile ka lōʻihi o ka hele wāwae he 10 kilomika (6.2K). He mamao maʻamau ia no ka holo aloha a me ka hele wāwae a me ka mamao maʻamau no ka hele wāwae volkssport. Hoʻopau ka hapa nui o ka poʻe hele wāwae i 10K hele i loko 90 mau minuke i ʻelua mau hola. Eia kahi papa hoʻomaʻamaʻa hoʻomaʻamaʻa e lawe iā ʻoe mai ka moena a i ka laina hoʻopau, me ka hauʻoli nui.
He aha ka wikiwiki o 10 km i ka hola? ʻO ke ala wikiwiki e ʻike ai i ka wikiwiki o kou holo ʻana i nā km a me nā mile
Kilometa Kahi Hora | Milya Kēlā me kēia Hora | Minuke no kēlā me kēia mile |
---|---|---|
10.00kph | 6.21mph | 9:40 |
10.10kph | 6.28mph | 9:34 |
10.20kph | 6.34mph | 9:28 |
10.30kph | 6.40mph | 9:22 |
He aha ka manawa holo 20km maikaʻi?
No nā kāne, ʻo ka manawa maʻamau e holo i ka hapa marathon ma kahi o 1:10-1:30 mau minuke, a no ka wahine ma kahi o 1:20-1:40 – ʻoi aku ma mua o 8mph!
He aha ka māmā holo o 20km? Pane: Holo ke kaʻa i 20 km i 20 mau minuke. No laila, kona māmā holo = 20*60/20 = 60 kmph.
Ehia km he 15 minuke kaa?
i 15 min = 6.25 ei....
Pehea ka lōʻihi o 20km e hele ai? Ma ka māmā mau o 60 mph e holo ana ke kaʻa i 1 mile i ka minuke. No laila he 20 km ma 60 mph e lawe 12 minuke a me 48 kekona.
Ehia mau hola 20 mile?
ENDMEMO
1 Nā hola = | 5 Kilomita | 10 Kilomita |
---|---|---|
3 Nā hola = | 15 Kilomita | 20 Kilomita |
5 Nā hola = | 25 Kilomita | 30 Kilomita |
7 Nā hola = | 35 Kilomita | 40 Kilomita |
9 Nā hola = | 45 Kilomita | 50 Kilomita |
Hiki iaʻu ke loaʻa ka ʻōpū palahalaha ma ke kaʻa kaʻa? ʻAe, hiki i ke kaʻa paikikala ke lilo i ka momona o ka ʻōpū, akā e hoʻolōʻihi ka manawa. Ua hōʻike ʻia kahi noiʻi hou e like me ka paikikala maʻamau ʻana e hoʻonui ai i ka nalo ʻana o ka momona a paipai i kahi kaupaona olakino. E hoʻemi i ka girth o ka ʻōpū holoʻokoʻa, nā aerobic hoʻoikaika kino ikaika, e like me ke kaʻa paikikala (ma loko a ma waho paha), maikaʻi e hoʻohaʻahaʻa i ka momona o ka ʻōpū.
Pehea ka lōʻihi e hiki ai iā ʻoe ke kaʻa i loko o 15 mau minuke?
15 mau minuke ma koʻu kaʻa kaʻa ma ke alanui, e lawe iaʻu ma kahi 12-15 mau mile hele aku. 15 mau minuke ma kaʻu mtb ma ke alahele e lawe iaʻu ma kahi o 2 mau mile.
Ehia mau km e hiki ai i ke kanaka maʻamau ke paʻa i ka hola? Hiki i ka mea holo kaʻa kaʻa ma lalo o ka awelika ke kaʻa me ka ʻoluʻolu ma ke ala paʻa palahalaha ma 15 - 20 km i kēlā me kēia hola.
Hiki i ka holo paikikala ke puhi i ka momona o ka uha?
Wahi a ka poʻe loea, ʻo ke kaʻa kaʻa a i ʻole ka hele wāwae ʻana e hana ka hapa nui o nā ʻiʻo wāwae. ʻO ka mea ʻē aʻe, hiki i ka holo kaʻa ke wela a puni 400 calories i kēlā me kēia hola - no laila hiki iā ʻoe ke lilo i ke kaumaha a hoʻemi i ka momona o ka ʻūhā.
ʻOi aku ka maikaʻi o ke kaʻa paikikala ma mua o ka holo ʻana?
Laulaha, ʻo ka holo ʻana e kuni i nā mea ʻoi aku ka nui ma mua o ke kaʻa paikikala no ka mea hoʻohana ia i nā mākala hou aʻe. Eia naʻe, ʻoi aku ka mālie o ke kaʻa paikikala ma ke kino, a hiki paha iā ʻoe ke hana ʻoi aku ka lōʻihi a wikiwiki paha ma mua o kou hiki ke holo. … E kamaʻilio me kāu kauka e aʻo i ka nui o nā calorie āu e kuni ai ʻoiai e hoʻolālā ana e kiʻi i kāu pahuhopu olakino pilikino.
Ehia mau km e pono ia'u ke kaapuni i ka la e lilo ai ke kaumaha? Ehia ka mamao e uhi ai no ka poho kaumaha. Ma ka awelika, pono e hana kaʻa kaʻa a puni 20 a 30 kms. Akā, manaʻo ʻo Channa ma kahi o ka nānā ʻana i ka mamao, pono ke nānā aku i ka lōʻihi o ka holo kaʻa, ʻo ia no hoʻokahi hola a ʻoi aku paha.