ʻOkiʻoki i ka ʻumeke (a i ʻole kaʻuala), a laila e hemo i nā ʻanoʻano a hoʻokomo i ka umu ma ka mahana waena a hiki i ka noho e palupalu.
Pehea e hoʻomaʻemaʻe pono ai i kaʻuala? E ʻoki a ihi
Mākaukau kāu ʻumeke i kēia manawa e ʻili ʻia. E kau i ka palaʻai ma kona ʻaoʻao pālahalaha a hemo i ka ʻili. E like me ʻoe me kahi ʻāpala a i ʻole kaʻuala, e hoʻohana i kahi peeler mea kanu a i kahi pahi hoʻohana.
Pehea e ʻoki ai i kahi palaʻai paʻakikī loa?
Inā ʻoi loa ka ʻili paʻa , ku i ka piko o ka pahi me ka hāmare ma ka ʻili, e akahele.
- E ʻoki pono i ka ʻumeke mai luna a lalo, kaomi ʻana i ka hope o ka pahi me ka pā o kou lima. ...
- Me ke kōkua o kahi punetune, hiki iā ʻoe ke hemo i nā ʻanoʻano a me ka ʻiʻo paʻa a me ka stringy.
Pehea e ʻoki maʻalahi ai i kaʻuala?
Hoʻopaʻa hou mākou:
- E ʻoki i ka pāpale mai ka ʻumeke a ʻo kona ʻaoʻao e hoʻohana ana i ka pahi nui.
- ʻOkiʻoki iā ia ʻumeke i ʻelua e hoʻomaka ana mai ke kikowaena.
- ʻIke kiko (peel) ma ka mea kanu, ka eia hiki finely.
- Wehe i nā hua ma ke kāwili ʻana me kahi puna nui.
Pehea e hemo maʻalahi ai ka ʻili o ka palaʻai?
inā ka ili o kāu squash mānoanoa, ʻoki mua i ka hapalua a laila i ʻehā hapa. E ʻokiʻoki i mau ʻāpana liʻiliʻi a hiki iā ʻoe ke ʻili hou hiki wawe ka me ka pahi aʻo. Mai poina e ʻeli i ka ʻākala me kahi punetune e hoʻopau ai i kā lākou mau hua.
Pehea e hoʻomaʻemaʻe maʻalahi ai i kaʻuala?
Inā kou manaʻo e hemo ia, e hou wale i ka ʻumeke i ka wai paila ʻekolu i ʻehā mau minuke, e hoʻonoe i ka ʻili. ʻO kēia kuke kuke e ʻae ai iā ʻoe e hemo loa i ka ʻili hiki wawe ka ka hoʻohana ʻana i ka pahi aʻo.
ʻIli paha ka ʻumeke?
E hōʻoia me kahi pahi i ka ʻiʻo loa palupalu loa. E hōʻalili. ʻO ia loa ʻoluʻolu e like me kahi makani e hemo ai ka ʻili, ke makemake ʻia. Akā ʻaʻole kēialoa ʻaʻohe kuleana, no ka mea, ʻo ka ʻili lahilahi o ka ʻumeke, kuke, hiki ke ʻai me ka paʻakikī ʻole.
ʻO ka ʻāpana o kaʻuala i ʻai ʻia?
Kūpono ka ʻiʻo no kāu mau meaʻai e like me ka pai, ka berena, nā pōpō a me nā ʻai. ʻO ka hapa ʻo ka hua viscous ka mea ʻai; hiki ke hoʻolapalapa ʻia e hana i kahi kai o ʻumeke. ʻO ka hope, e hoʻomoʻa i nā hua i ka umu, e kūpono ia no kāu mau mea māmā.
Pehea e ʻoki ai i nā mea kanu kaʻuala?
1. ʻO Prune kaʻuala, kaʻuala a me ka palaʻai
- E kali no ke kumu nui e hāpai i 4 a i ʻole 5 mau lau maoli.
- E ʻoki i kēia koʻokoʻo me nā secateurs ma hope o ka lau ʻelua: kēia ka mua taille ua kapa ʻia ka taille pihi.
Pehea e ihi ai i kahi zucchini paʻakikī?
- Wehe i ka peduncle a ʻoki i ke kumu o ka zucchini me ka pahi aʻo. ...
- ʻO ka wai paila ka hopena mua e ʻae iā ʻoe e ʻoki a ʻokiʻoki maʻalahi me ka nui o kāu mau palaʻai, kaʻuala a me nā cucurbits ʻē aʻe.
Pehea ʻoe e hoʻopalupalu ai i kahi ʻōlei butternut?
E ihi i kou akomi ʻoi aku ka maʻalahi, hiki iā ʻoe ke hoʻohana i kāu… hawewe! ʻOiaʻiʻo, i ka hoʻomehana ʻana i kāu squash 5 min i ka mana piha, e palupalu ka ʻili o ka hope ma lalo o ka hopena o ka wela. E hoʻohana wale ʻoe i kahi peeler e ihi i kāu akomi.
Pehea e ʻoki ai i kahi palaʻai?
ʻO ke kaʻina hana pro no ʻoki le ʻumeke
Holoi a ʻoki pono i ka ʻumeke i ʻelua. Wehe i nā hua me ka puna. Kau i lalo ʻumeke pālahalaha a ʻokiʻoki i mau ʻāpana. ʻOki i nā ʻoki o ka ʻumeke ʻulaʻula.
Pehea e ihi ai i ka paukena microwave?
Lawe ʻoe i kahi oʻa ikaika a hoʻomaka me ke kuʻi ʻana i ka ʻili o ka ʻumeke (a i ʻole ka squash) mai nā ʻaoʻao āpau. ʻO kahi kuʻi i kēlā me kēia 5 a 7 cm paha. A lele, i loko o kahi pā! Pahee ʻoe i loko o ka anakahi iki-hawewe a wela ʻoe i ka mana waena no 5 mau minuke.
Hiki ke ʻai ʻia ka ʻili o ka palaʻai?
Hōʻalo kēia i ka loaʻa ʻana o nā ʻāpana liʻiliʻi ʻoluʻolu ʻole ma laila. ʻOiai nā mea āpau, ka ʻili kalaiwa akomi loa ʻai. No laila, no kekahi mau papa hana e like me ka salakeke squash butternut, ʻo Tomme du Jura a me nā walnuts i hoʻomoʻa ʻia, hiki iā ʻoe ke koho loa ʻaʻole e ihi.
Peel mākou i ka paukena?
Il loa ʻoluʻolu e like me kahi makani e hemo ai ka ʻili, ke makemake ʻia. Akā ʻaʻole kēialoa ʻaʻohe kuleana, no ka mea, ʻo ka ʻili lahilahi o ka ʻumeke, kuke, hiki ke ʻai me ka paʻakikī ʻole. Pono ʻoe e hoʻopili iā ia e like me ka kuhikuhi ʻana: ʻokiʻoki i loko o nā cubes, mash ...
Pehea e mālama ai i kahi kalake kua?
Pehea e mālama ai i kahi ʻiʻoki ʻoki ?
- Once kāu ʻoki kalai i nā paʻi, wahī i nā ʻāpana i ke kiʻi ʻoniʻoni a waiho iā lākou i loko o ka pahu hau. ...
- ʻOki la squash I nā koʻokoʻo, ʻūlū iā lākou no 1 mau minuke i ka wai e hoʻolapalapa ana a waiho i loko o ka pahu hau.
- Hopena hope loa, malama la squash palaoa ʻia.
Pehea e pākī ai i ka palaʻai?
ʻAʻole pono e hoʻolei i nā hua! Inā mākou e hana iā lākou mea keʻokeʻo i kekahi mau minuke i ka wai paila a laila hoʻomaloʻo i loko o kahi kāwele kī, hiki iā lākou ke hoʻohana, e like me a i ʻole, i nā salakeke a me nā loiloi gourmet.
Pehea e ʻili ai i kahi palaʻai butternut maʻalahi?
ninini kaha onionio kou akomi ʻoi aku ka maʻalahi, hiki iā ʻoe ke hoʻohana i kāu… hawewe! I ka ʻoiaʻiʻo, ma ka hoʻomehana ʻana i kāu paukū no 5 mau minuke i ka mana piha, e palupalu ka ʻili o ka hope ma lalo o ka hopena o ka wela. E hoʻohana wale ʻoe i kahi peeler i kaha onionio kou akomi.
E wehe paha i ka ʻili o ka butternut?
ʻAʻole like me ka palaʻai he aha l'on ʻoki me ka ʻili ʻole ʻana, akomi he ʻāpana o ka palaʻai qui loaʻa ka ili paʻakikī! … VS 'loa No ke aha mai, ʻO ia pono e ihi ia i loko o ka hapa nui o nā meaʻai e like me ka wā e hana ana i kahi puree a i kahi sup o akomi.
I ka palaʻai hea ʻoe e kuke ai me ka ʻili?
ʻAi i kāu kalaiʻi me sa ili. ʻO ka mea wale nō squash a mākou e hiki ʻai i ka ili, ʻo ia kaʻuala.
He aha ka ʻokoʻa ma waena o kaʻuala a me kaʻuala?
E hoʻokaʻawale i ka ʻumeke du ʻumeke
ʻO ka mea nui loa koena unuhi me ka ʻumeke moe i ka nui: ka ʻumeke is ʻoi aku ka liʻiliʻi ma mua o ka ʻumeke. Kaukaʻi ʻia i ka ʻano, hiki ke kaupaona entre 2 a me 4 mau kilo. ʻO kona ʻano elongated e like me ka momi.
Hiki ke ʻai i ka palaʻai?
La ʻumeke is ʻai pinepine ʻia ma ʻAmelike ʻĀkau. ʻO ka ʻumeke loaʻa i kahi hoihoi nui o nā carotenoids, nā hui antioxidant. Minamina ʻo ia loa hoʻohana pinepine ʻia e like me kahi mea hoʻonaninani i ka wā o Halloween ma mua o ka mua no ka ʻai ʻana.
Pehea e ʻai ai i ka palaʻai?
Ke noʻonoʻo nei i ka nui awelika o a ʻumeke, ʻoi aku ka maikaʻi o keʻoki ma mua o ka kukeʻana. He mānoanoa kona ʻili a me kona ʻiʻo, no laila pono ʻoe i kahi pahi ʻoi. ʻOkiʻoki i ka ʻumeke i ka hapalua a hemo i ka pulp a me nā ʻanoʻano.
ʻAi ʻia nā mea āpau i ka paukena?
Eh ʻae, aia wale nō maikaʻi i ka ʻumeke, ʻo kona mau glitches hoʻi! Akahele, akaloa ʻaʻole ʻoluʻolu e loaʻa iā lākou ai manaʻoʻiʻo, aia wale nō he mea kuke. Inā makemake ʻoe, ma kahi o ke kūʻai ʻana iā ʻoe iho i nā ʻalemona no ka aperitif, hiki iā ʻoe ke ʻono i nā hua o ʻumeke ma waena o nā hoaaloha!