Yadda Ake Amfani da Tsarin Marathon Pace:
Taki (minti/mil) | 5 k | 5 mil |
---|---|---|
09:45 | 00:30:17 | 00:48:45 |
09:50 | 00:30:33 | 00:49:10 |
09:55 | 00:30:48 | 00:49:35 |
10:00 | 00:31:04 | 00:50:00 |
Hakazalika, Shin Marathon na awa 5 yana da kyau? Lokacin gama awa biyar yayi daidai da matsakaicin taki na 11:27 kowace mil. Ba za ku karya kowane rikodi ba ko cin kowane lambobin yabo a wannan taki. Wannan takun ne a hankali, gudu mai sauƙi. Lokacin gudun marathon awa biyar yana nufin ka jog da kyau rabo...
Shin mil mil 10 yana gudana ko gudu? Ko da yake babu ƙaƙƙarfan ƙa'ida don gudu taki vs. Gudun gudu, majiyoyi da yawa sun ce kashe shi ne 6 mph ko kuma kusan mil 10-mintuna. Babu wani ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun lokacin da masu gudu suka zama joggers, kodayake wasu majiyoyi sun ce idan kun fara tseren gudu a minti 10 a kowace mil mil ko 6 mph.
Menene gudun marathon 3 40? Sub-3:40 Tafin Marathon Pace
KM | raba |
---|---|
37 | 3:12:55 |
38 | 3:18:08 |
39 | 3:23:20 |
40 | 3:28:33 |
Na biyu Menene gudun marathon 3 39? An jera rarrabuwar a cikin mil da kilomita biyu, yi amfani da maɓallan don kunna tsakanin su biyun.
...
Sub-3:50 Tafin Marathon Pace.
KM | raba |
---|---|
37 | 3:21:41 |
38 | 3:27:08 |
39 | 3:32:35 |
40 | 3:38:02 |
Menene lokacin marathon Oprah?
Lokacin marathon Oprah ya kasance 4:29.
Wataƙila saboda kawai ita ce shahararriyar shahararriyar wadda ta fara haska haske a kan tseren gudun fanfalaki kuma kafin ita kawai ƴan tseren tseren da suka samu shine na lokacin cancantar Boston.
to me yayi kyau 10k lokaci? A matsakaita, masu tsere na yau da kullun suna iya gama tseren 10k a cikin mintuna 50 zuwa 70. Tsakanin lokacin da mutum ke ɗauka don gudanar da 10k shine tsakanin mintuna 56 zuwa 64. Wani wanda ya kasance ƙwararren mai gudu a cikin kyakkyawan koshin lafiya zai iya tsammanin ya gama 10k in kimanin minti 43 zuwa 50.
Menene lokacin azumi 10k? Yawancin 'yan gudun hijira waɗanda suka dace da agogon kusan mil 15 zuwa 30 a kowane mako na iya tsammanin kammala tseren 10K a cikin 50 zuwa minti 70. Masu tseren da suka ci gaba yawanci za su ƙare a cikin kusan mintuna 43 zuwa 50.
Shin mil na mintuna 10 yana da kyau ga mafari?
Matsakaicin Mileage da Ƙarfafawa
Hakanan mil na mintuna 10 yana da mai kyau ga sabon shiga; makasudin shine a kammala mil 3 a cikin mintuna 30. Idan mil na mintuna 10 bai isa ba, fara da mil na mintuna 12 sannan kuyi aiki ƙasa.
Yaya sauri Usain Bolt zai iya tafiyar mil guda? Minti uku, dakika arba'in da uku, da dari uku da goma sha uku na dakika shine mafi sauri da ɗan adam ya taɓa yin mil mil, gwargwadon yadda muka sani.
Menene lokacin mil Usain Bolt?
Hakan na nufin cewa gudun da Bolt ya yi a lokacin da ya ke yin gudun hijira a duniya ya kai mita 10.44 a cikin dakika daya. Tun da yake mutane da yawa sun fi sanin motoci da iyakokin gudu, yana iya zama mafi amfani a yi tunanin wannan dangane da kilomita cikin sa'a ko mil a sa'a: 37.58 ko 23.35, bi da bi.
Shin gudun marathon na awa 4 yana da kyau? Don haka ga mutum. wani abu da ke ƙasa da sa'o'i 4 ana iya la'akari da lokacin marathon mai kyau, sanya ku a saman 43% na masu gudu. Ga mata, lokacin ƙasa da sa'o'i 4 da mintuna 30 zai yi kyau sosai.
Menene lokacin 5k mai kyau?
Menene lokacin 5k mai kyau? Lokaci mai kyau 5k shine 23:58. Wannan shine matsakaicin lokacin 5k akan kowane zamani da jinsi. Mafi sauri lokacin 5k shine 12:51.
Me yasa 'yan Kenya suka kware a guje?
Tare da tudun dutsen ya kai matsakaicin tsayi na mita 1,500 - ko ƙafa 4,921 - sama da matakin teku, 'yan Kenya suna samun don dandana "horo mai tsayi" kullum, kuma irin wannan yanayi yana ba da gudummawa ga gudu. Babban tudu na tsakiyar Habasha ya kai daga ƙafa 4,200 zuwa ƙafa 9,800. A cikin tuddai masu tsayi, iska na da bakin ciki kuma ba ta da iskar oxygen.
Shin mil mil 8 yana sauri? Tsakanin mil 7 da 8 mil ne matsakaita 5-10k gudun hijira don matsakaita mai gudu na nishaɗi. Da zarar kun zama ƙwararren mai tsere, wannan saurin zai ji mai tafiya a ƙasa. Wasu shawarwari don gudu da sauri: -aiki akan sigar gudu.
Menene lokacin marathon Lance Armstrong? A ranar Lahadi, Lance Armstrong ya yi gudun hijira a Austin, inda ya kare 3:02:13 da kuma tara kudi ta wani shiri mai suna Charity Chaser. Armstrong ya fara bayan fakitin kuma ya sami dala daya ga duk mutumin da ya wuce. Ya kare a matsayi na 58 gaba daya, wanda ke nufin ya samu nasarar wuce mutane 2,594.
Masu tseren marathon suna tsayawa don yin leƙen asiri?
Haka ne, Masu tseren marathon suna iya tsayawa don yin leƙen asiri lokacin da suke gudu kuma akwai tashoshin jiragen ruwa da yawa da ke kewaye da hanyar gudun fanfalaki. … Ba sabon abu ba ne ga wasu ’yan gudun hijira su sa wasu nau’ikan tufafi don ba su damar barewa yayin da suke gudu.
Shin George Bush ya yi gudun fanfalaki? Bush (3:44:52) Kafin a rantsar da shi a matsayin shugaban kasa a shekara ta 2001, Texan ya dauki matsayi na 1,221. Marathon na Houston lokacin yana da shekaru 46, yana 3:44:52.
Shin minti 40 yana da kyau ga 10K?
Nisan 10k watakila shine mafi shaharar tazara ga mutane da yawa masu hannu a guje. Ko kun kasance sababbi ga tsere ko kuna da tseren tsere da yawa a ƙarƙashin bel ɗin ku daga tsawon shekaru na horon da ya dace, gudanar da 10k a ciki Minti 40 burin masu gudu da yawa ne.
Menene gudun 10K ke yi wa jikin ku? Gudun 10k aƙalla sau biyu a mako zai iya haɓaka tsarin garkuwar jikin ku kuma yana taimaka muku kiyaye ku daga kwari, sabanin gudun gudun fanfalaki na rabin zango ko gudun fanfalaki lokacin da ake buqatar kallon abin da kuke ci kuma a yi hattara kada ku sanya damuwa sosai a jikinku. ?
Shin 10km mai tsayi ne?
Gudun 10K shine a Gasar tseren hanya ta nisan kilomita goma (6.2 mil). Shahararrun tseren 10K ya ta'allaka ne a cikin gaskiyar cewa, ga yawancin manya, nisan 10K yana da tsayi don wakiltar ƙalubale amma gajere isa ya kasance mai isa ga mai gudu mara horo.
Shin minti 8 na mil 30 na daƙiƙa yana da kyau? Idan kuna gudu mil a cikin ƙasa da mintuna 12 kuna yin lafiya. Idan kuna gudun mil a cikin mintuna 8 kuna lafiya sosai (wani abu kamar saman 25% na ƙasar don dacewa). 'Yan wasa na gaske da gaske za su iya yin mil a ƙasa da mintuna 5.
Shin yana da saurin mil 6?
Idan kuna son kwatanta kanku da manyan masu gudu, to kuna buƙatar aske aƙalla mintuna biyu daga lokacin mil ɗin ku. Idan kana son jin dadi a matsayin jarumin karshen mako, to abin da ka yi bai yi muni ba ko kadan. Ee kuma ya danganta da shekarun ku da yanayin yanayin 6: 30 mil lokaci ne mai kyau.
Shin mil 3 a cikin mintuna 24 yana da kyau? Ɗaya daga cikin maganganu na yau da kullum a cikin jama'ar da ke gudana shine 'kuna lapping kowa a kan kujera' don haka tabbas, 3 mil cikin mintuna 24 ya fi mil 0 a cikin mintuna 24! Gudun don nishaɗi ko don dacewa, hakan yayi kyau. 25/3 shine mintuna 8.33, ko mintuna 8 da dakika 20, a kowane mil.